EMERGENCIES AND IN TIMES OF TROUBLE
Summary of sections:
5. Covid-19 and Coronavirus
5.1. Coronavirus and wellbeing
The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated.
It's important to remember it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass.
There are some simple things you can do to help you take care of your mental health and wellbeing during times of uncertainty. Doing so will help you think clearly, and make sure you are able to look after yourself and those you care about.
For specific tips and advice while staying at home, read our advice on
It is important to follow the guidance to keep everyone safe.
Visit our 'Beat Corona Boredom' page that tutors have created for you