ONTRACK REGISTERS

Please use the following link to access and update your registers;

Login (tribal-ebs.com)

https://www.youtube.com/watch?v=Jr_4QuPUfuQ

To find out more about the courses on offer, visit our website Learn Hillingdon - Hillingdon Council or call any of our centres.

Christmas Jumper Day 2022

We're taking part in Christmas Jumper Day on Thursday 8th December!

Join the fun and sprinkle this festive season with merriment and more!
All the learners and staff members are invited to wear their festive jumpers on the day and bring in a small donation for Save the Children.

Have a look at this week's Learn Hillingdon Jobs Newsletter to find the most eligible full and part-time jobs in and near the borough.

Certificate presentation ceremony on Saturday was a great opportunity to celebrate the achievements, the commitment and the hard work of the learners. 

Congratulations to all the learners for achieving their qualification in the year 2021-22. 

Learners can access and download the photos of the day by clicking Presentation photos.

The link to download photos will be accessible till 31st December 2022.

To mark International Men's Day this year, we want to share with you information about local services that are available for you!

• Samaritans - 116 123
• NHS Single Point of Access Mental Health Crisis Team - 0800 0234 650Text ‘SHOUT’ to 85258
• Talk Club for Men - How are you? Out of 10? - Home – Talk Club

Local Mental Health Services -

• Hillingdon Cove Cafe is a mental health walk-in service for Hillingdon residents to access, to get help and support. For further details, please click on the link: Hillingdon Cove Café | Hestia

The closest train station is Hayes & Harlington (Great Western Mainline). The nearest bus stops are Fairdale Gardens, Stop Y 90, 140, 696, E6) and Botwell Lane (195, 278,698, H98).

• Hillingdon Mind: A provider of mental health counselling, employment and peer support in the borough of Hillingdon. Their contact number is: 01895 271559.  
• The Hillingdon Talking Therapies Service

Hillingdon Talking Therapies is a free, confidential NHS service which provides treatment for depression, low mood, anxiety and sleep disorders. Find out more on their website: https://talkingtherapies.cnwl.nhs.uk/ 

Talking Therapies services are suitable for people with problems which have arisen fairly recently.  Feelings of low mood, anxiety, fears or problems coping with daily life and relationships, are all suitable for brief focussed talking therapies.

You can complete a self-referral here Refer yourself in Hillingdon : CNWL Talking Therapies

Here are some inspirational videos and articles of men's mental health experiences and stories of hope:

• Official promotional video:
   
• Men and mental health | Mental Health Foundation
• Mental Health of Men and Boys Articles - Mental Health Of Men And Boys | BetterHelp
• Time to change - How to support Men with mental health issues - How to support men with mental health problems | Time To Change (time-to-change.org.uk)

Videos from relatable public figures:

• Paul Merson Video on Mental Health - Mental Health Awareness Week: Paul Merson's tools for coping | Football News | Sky Sports
•  ‘Loose Men’ discuss mental health - Loose Men Ronan, Iain, Marvin and Roman Open Up About Their Mental Health | Loose Women - Bing video
•  Roman Kemp article on male suicide - Roman Kemp: I lost my best friend – tackling suicide starts with saying the word out loud (inews.co.uk)
• Mens Health, real stories and hope -
   

Coping with Christmas

With Christmas just around the corner, are you filled with apprehension or maybe worry?

 Take extra care when shopping online during the Black Friday and Cyber Monday sale events. Have a look at SHOP UNTIL YOU DROP: Warning from Action Fraud to shop safely ahead of Black Friday and Cyber Monday and protect yourself.

Read the top tips by Action Fraud to shop online securely as you make your purchases with the web-based retailers.

Are you struggling to adapt to the challenges and opportunities of everyday online activities?

Or 

Are you thinking of changing your career or developing your digital skills?

We are running a series of short ‘Learning for Everyday Life’ and ‘Learning for Work’ digital skills courses to support you with basic IT related issues.

Booking essential. To enrol online please visit https://www.hillingdon.gov.uk/digital-courses or scan the QR code. You can also email southruislip@hae-acl.ac.uk or call 01895 556248.