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5 Easy steps to improve your wellbeing
Beat Corona Boredom - Emotional Health and Wellbeing
Emotional health and wellbeing
5 Easy steps to improve your wellbeing
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5 Easy steps to improve your wellbeing
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My Mind and Me - aims to get young people talking about emotional wellbeing and mental health; to reduce stigma and raise awareness and understanding of mental health issues that affect young people. Here you will find useful tools, videos and advice.
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NHS Single Point of Access - 24/7 mental health advice & support
NHS Single Point of Access - Out of hours urgent advice and crisis support
Looking after your mental health during the coronavirus outbreak
Coronavirus and Mental Health
Looking after Mental Health While Self Isolating
Mind - the mental health charity / youtube channel Lots of videos, self help tools and information to help improve your mental health.
NHS Mental Wellbeing Audio Guides
My Mind and Me - aims to get young people talking about emotional wellbeing and mental health; to reduce stigma and raise awareness and understanding of mental health issues that affect young people. Here you will find useful tools, videos and advice.
How to relax / 8 relaxation tips for your mental health from Mind
I had a black dog, his name was depression video
Strengthen your immunity - A Guided Hypnosis by Jaspreet Bamra
YouTube video - Simple breathing technique to release anxiety and stress by Jaspreet Bamra
Self Isolation - Psychology Wellbeing Pack
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How to relax / 8 relaxation tips for your mental health from Mind