Hillingdon Adult & Community Learning

Do you ever have difficulty falling asleep or waking feeling unrested and unrefreshed?

Join us for an online workshop on ‘Sleep & Relaxation' by CNWL Talking Therapies to learn different relaxation techniques and how
to practice good sleep hygiene.

To access the session please sign up with the below link :
https://talkingtherapies.cnwl.nhs.uk/.../registration...