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Workshop - Sleep & Relaxation

Workshop - Sleep & Relaxation

by Isha Arora -
Number of replies: 0


Do you ever have difficulty falling asleep or waking feeling unrested and unrefreshed?

Join us for an online workshop on ‘Sleep & Relaxation' by CNWL Talking Therapies to learn different relaxation techniques and how
to practice good sleep hygiene.

Date: Wednesday 25th May
Time: 1:00-2:00 pm
Where: Online via Zoom

To access the session please sign up with the below link :
https://talkingtherapies.cnwl.nhs.uk/.../registration...