The combination of chilly weather, tempting treats, indulgent meals, and stressful social gatherings makes the holiday season an especially difficult time to stay committed to wellness goals. That’s why—from November to January—it’s important to carve out some time for healthy habits and self-care.
The Healthy Monday Holiday Guide package is a 7-week series designed to show users how they can make the best use of limited time and space to keep up with their healthy habits and stay stress-free during the holidays. From indoor workouts to calming breathing meditations, this collection of tips and techniques is a great gift to give to yourself and others. This Monday, get a head start on your healthy New Year’s resolution.